8 minutes workout is based on the number of clips and their length used in media such as music videos and TV commercials. Left is a signal and the skeleton of the original movie which lead the focus on the structures behind the narrative. 8 minutes workout becomes an archive over the frequency used in editing. The video is based on 8 minutes workout, a workout video made by Billy Blank, and is part of a serie of totaly four videos using the same startingpoint and method.